Shellharbour Health - Clinical Pilates Price Guide and Benefits
Introduction
Welcome to Shellharbour Health, your premier destination for high-quality health and medical services, excellent restaurants, and rejuvenating beauty spas in Shellharbour, Australia. In this article, we will explore the wonderful world of clinical pilates, its benefits, and provide you with a comprehensive price guide.
About Clinical Pilates
Clinical pilates is a form of exercise that combines elements of traditional pilates with physiotherapy techniques. It focuses on strengthening the core muscles, improving balance and flexibility, and enhancing overall body control. Whether you're recovering from an injury, dealing with chronic pain, or simply looking to improve your physical well-being, clinical pilates can be highly beneficial.
The Benefits of Clinical Pilates
1. Rehabilitation: Clinical pilates is widely recognized for its effectiveness in rehabilitating various musculoskeletal injuries and conditions. It helps improve muscle strength and flexibility, enhances joint stability, and promotes optimal healing.
2. Pain Management: If you're struggling with chronic pain, clinical pilates can provide relief. By addressing muscular imbalances and improving posture, it helps reduce pain and promote better body alignment. Many individuals with conditions like back pain, neck pain, and osteoarthritis have experienced significant improvements through regular pilates practice.
3. Improved Core Strength: The core muscles play a fundamental role in our overall physical well-being. Clinical pilates focuses on strengthening the deep abdominal muscles, lower back, and pelvic floor muscles, resulting in improved core strength, stability, and posture.
4. Increased Flexibility: Flexibility is crucial for maintaining optimal function and preventing injuries. Clinical pilates incorporates stretching exercises to improve muscle flexibility and joint range of motion, making everyday movements feel easier and more comfortable.
5. Enhances Sports Performance: Athletes and sports enthusiasts can benefit greatly from clinical pilates. It helps improve muscular control, coordination, and overall body awareness, leading to enhanced performance and reduced risk of injuries.
Clinical Pilates Price Guide
At Shellharbour Health, we strive to provide affordable and accessible clinical pilates services to our valued clients. Our pricing options are designed to cater to individual needs and ensure the best possible experience. Please note that the prices mentioned below are subject to change, so it's always best to contact us directly for the most up-to-date information.
1. Single Session
- Introductory Session: $50
- Standard Session: $70
2. Multiple Session Packages
- 5-Session Package: $325 ($65 per session)
- 10-Session Package: $600 ($60 per session)
- 20-Session Package: $1,100 ($55 per session)
3. Private Sessions
- Initial Assessment Session: $90
- Private Session (45 minutes): $90
- Private Session (60 minutes): $110
4. Group Sessions
- Group Session (60 minutes): $30 per person
- Group Session (45 minutes): $25 per person
Note: We also offer special discounted rates for students and seniors. Please inquire for more details.
Why Choose Shellharbour Health?
1. Experienced Professionals: Our highly skilled and qualified instructors and therapists are dedicated to providing you with exceptional care and guidance throughout your clinical pilates journey.
2. State-of-the-Art Facilities: At Shellharbour Health, we pride ourselves on offering top-notch facilities equipped with the latest technology and equipment to ensure a safe and comfortable experience.
3. Comprehensive Approach: Our holistic approach combines clinical pilates with other health and medical services, restaurants, and beauty spas. By addressing your overall well-being, we strive to help you achieve optimal health and happiness.
4. Amazing Location: Shellharbour, Australia offers a breathtaking coastal setting, making it a perfect destination to relax and rejuvenate. Take a stroll along pristine beaches, enjoy delectable cuisine, and indulge in beauty treatments, all while improving your physical fitness.
Conclusion
Shellharbour Health is your ultimate destination for outstanding health and medical services, remarkable restaurants, and rejuvenating beauty spas in the beautiful town of Shellharbour, Australia. Our clinical pilates program provides a wide range of benefits, from rehabilitation and pain management to improved core strength and flexibility.
With our comprehensive price guide, you can easily choose the best option that suits your needs and budget. Don't miss out on the opportunity to experience the transformative power of clinical pilates at Shellharbour Health. Contact us today to book your session and embark on a journey towards better physical well-being!
